Category: A-Z ENCYCLOPEDIA
Food Excuses and How to Beat them
Behind every intention to lose weight or eat right, there always lurks an excuse. In order to resist “cracking” at the first temptation, find a balance in what food...
Sprouts
WHY SPROUTS? Sprouts are immunity boosting foods. A fighting fit immune system is vital to good health. It is a fact that nutrients present in foods that we eat...
Calorie Counter: A Guide To Maintain Your Calories
Do you know what exactly calories are? It is a unit of measurement of how much food we consume and burn per day. But the question is, do we...
Fad Diets: A Health Analysis on Fad Dieting
Many people embrace various dietary approaches in today’s modern era. There is a constant quest for achieving optimal health and well-being. People are looking at an array of...
Meal Plans
Adopt these meal plans and gift yourself a healthy body. 1500-CALORIE SAMPLE MEAL PLAN BREAKFAST 1 Cup Oats 1 Slice Papaya 1 cup Tea MID-MORNING 1 Apple I glass...
Yes-Yes and No-No
YES YES: Eat at regular intervals, every 3-4 hours. Exercise regularly Follow a balanced diet checking your calorie intake. Lower your fat consumption. Include a variety of fruits and...
Go the Juicy Way
Minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more–these are what you get from fresh juices. You will find that when you make fresh juice a daily part...
Water works
About 70% of the fat free mass of the human body is water. The presence of it is primal for many functions within the body. Drinking plenty of water...
Eating Right and still being a Vegetarian
“The right kind of food is one of the most important factors in the promotion of health; and the wrong kind of food is one of the most important...
Know your veggies, fruits and herbs
Know the benefits of veggies, fruits, nuts and herbs to help you select and make better choices. Your diet plays a vital role in your well-being. It can help...