Yes-Yes and No-No

YES YES:

• Eat at regular intervals, every 3-4 hours.
• Exercise regularly
• Follow a balanced diet checking your calorie intake.
• Lower your fat consumption. Include a variety of fruits and vegetables in your diet.
• Choose high fibre products (like breads and pasta) with whole grains over those with white flour
• Eat soy based products for protein consumption

NO NOS:

• Excessive exercising
• Crash dieting
• Eating excess of saturated fats
• Omitting entire food groups
• Cooking with heavy oils and saturated fat.