Yes-Yes and No-No


  • Eat at regular intervals, every 3-4 hours.
  • Exercise regularly
  • Follow a balanced diet checking your calorie intake.
  • Lower your fat consumption. Include a variety of fruits and vegetables in your diet.
  • Choose high fibre products (like breads and pasta) with whole grains over those with white flour
  • Eat soy based products for protein consumption


  • Excessive exercising
  • Crash dieting
  • Eating excess of saturated fats
  • Omitting entire food groups
  • Cooking with heavy oils and saturated fat.

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