Adopt these meal plans and gift yourself a healthy body.
1500-CALORIE SAMPLE MEAL PLAN
1800-CALORIE SAMPLE MEAL PLAN
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GOOD FATS Good fats are monounsaturated fats such as...
ZUCCHINI NUTRIENTS Vitamins A & C, beta carotene, folate,...
YOGURT Nutrients: Vitamins B2, B12, calcium, magnesium, phosphorous, potassium,...
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