Category: A-Z ENCYCLOPEDIA
GRAPES, GREEN TEA, GRAINS, GLUTEN, GLYCEMIC INDEX, GOALS
GRAPES FACTS ON GRAPES These sweet and juicy vine fruits are nature’s cleansers and detoxifiers. Grapes are rich in antioxidant anthocyanins, which strengthen capillaries, making them an excellent food...
THE FITNESS TRIANGLE, THE FOOD PYRAMID
THE FITNESS TRIANGLE A well-structured exercise routine should include cardiovascular fitness, strength and flexibility training. These three aspects of fitness are of equal importance and can be thought in...
EUCALYPTUS, EATING DISORDERS, EXERCISE, EYE CARE, ENERGY CENTERS
EUCALYPTUS DID YOU KNOW? The evergreen eucalyptus tree bears long, narrow, yellowish-green leaves. Several of the 700 species of eucalyptus are used to distill medicinal-quality oil. Eucalyptus oil is...
DATES, DIABETES, DETOXIFICATION, DIET MYTHS, DE-STRESS
DATES Dates are rich in calcium, phosphorus, iron and Vitamin C. They are easily digested and provide the body with energy. They are good for the stomach and heart...
CARROT, CALCIUM, CORONARY ARTERY DISEASE (CAD), CYCLING, CREATIVITY
CARROT Packed with nutrients the carrot is particularly beneficial for the eyes and the skin. Nutrients: Vitamin K, beta carotene, folate, calcium, chromium, iron, zinc, fiber FACTS ON THE...
BANANA, B12, BASICS, BREATHING AND RELAXATION, BELIEF
BANANA The banana is one of the most easily accessible and best-known tropical fruits with an abundance of health boosting properties. Nutrients: Vitamins B3, B5, B6, C, biotin, manganese, magnesium,...
APPLE, ARTHRITIS, ANXIETY, ATTITUDE
APPLE NUTRIENTS Vitamin C; malic acid; flavonoids; fiber“An apple a day keeps the doctor away.” The delicious apple, rich in fiber and Vitamins, helps clear toxins from the body....
Perfectly Balanced Indian Food : An Overview
India’s cuisine is as rich and diverse as her culture. But despite this diversity, there is one underlying unity — and that is the fact that all Indian food...
Are You Getting Enough Fibre? Know Why Fibre-diet Matters
Fibre is an essential nutrient that is crucial for maintaining a healthy body. However, many people need to consume more fibre in their food. In this blog, we’ll explore...
Myths and Misconceptions about Food
Healthy foods are never boring! Today, there are a number of health stores, health books and recipes available to make eating healthy a pleasure. Experiment with a variety of...
