ZUCCHINI NUTRIENTS Vitamins A & C, beta carotene, folate, potassium Zucchini is a popular summer vegetable consumed in North America. The elongated, dark green zucchinis are sometimes mistaken for cucumbers. There is…

YOGURT Nutrients: Vitamins B2, B12, calcium, magnesium, phosphorous, potassium, bacteria cultures INTERESTING FACTS Yogurt contains health-boosting bacteria, which helps the body fight infections and restore balance. It stimulates the production…

X-RAYS X-rays are a type of radiation that uses energy beams for imaging and therapy. How? Electromagnetic rays of short wavelengths can penetrate opaque matter to light rays, and impinge…

WHEAT GRASS INTERESTING FACTS The chlorophyll content of wheat grass closely resembles hemoglobin, the red pigment in human blood. Fresh wheat grass juice is used to treat and…

VERTIGO WHAT IS VERTIGO? Vertigo is the unpleasant sensation of spinning; this distressing feeling develops suddenly and can last from a few minutes to several days. Medically, vertigo does not mean…

UNDERSTANDING THE ROLE OF EXERCISE The human body is absolutely an amazing machine. If you put in the right amount of activity levels and eat wholesome foods, you can truly…

TOMATO Key nutrients Beta-carotene, potassium, Calcium, phosphorus, iron, Vitamins A, B3, C Benefits Tomato detoxifies the liver, purifies the blood and improves digestion. A rich source of Vitamin A, it helps treat eye problems.…

SPINACH Nutrients Vitamins B2, B3, C, E, folate, calcium, zinc DID YOU KNOW? Spinach improves immunity levels. It helps fight heart disease and prevent lung, breast and cervical cancers. …

RED PEPPER Nutrients Vitamin B6, C, beta carotene, fiber INTERESTING FACTS Red pepper is one of the best sources of Vitamin C, making it crucial for the immune function. The…

QUALITY OF LIFE Focus on living a quality life. Accept yourself today. Allow yourself to grow and keep moving forward. Accept realities. Come to terms with your body,…

PAPAYA Nutrients Vitamin C, carotenoids, folate, potassium, papain, fiber BENEFITS AT A GLANCE Protects against cardiovascular disease Aids digestion Lowers cholesterol Builds immunity levels Prevents colon cancer PROTEIN…