Category: A-Z ENCYCLOPEDIA
QUALITY OF LIFE, QUESTIONNAIRE:EVALUATE YOUR LIFESTYLE, QUEST, QUIETNESS
QUALITY OF LIFE Focus on living a quality life. Accept yourself today. Allow yourself to grow and keep moving forward. Accept realities. Come to terms with your body, and...
PAPAYA, PROTEIN MYTHS, POSTURE, PILATES, PRANAYAMA, PEACE, PRAYER
PAPAYA Nutrients Vitamin C, carotenoids, folate, potassium, papain, fiber BENEFITS AT A GLANCE Protects against cardiovascular disease Aids digestion Lowers cholesterol Builds immunity levels Prevents colon cancer PROTEIN MYTH...
ORANGE, OBESITY, OVER-EXERCISE, OSTEOPOROSIS, OM
ORANGE Nutrients Vitamin B3, B5, C, carotenoids, folate, beta-sitosterol, potassium, fiber INTERESTING FACTS This popular citrus fruit has ample immunity-boosting vitamins, it is one of the top sources of...
NUTS, NATUROPATHY, NICOTINE, NUTRITION, NERVOUSNESS
NUTS Nuts are terrific sources of protein, Vitamins, minerals and healthy oils (especially Vitamin E). The protein is important for growth and repair of tissues, and the fat provides...
MANGO, MILK, MUSCLE MYTHS, METABOLISM, MIND POWER, MEDITATION
MANGO NUTRIENTS: VITAMINS B3, C, E, BETA CAROTENE, FIBER Many regard the mango as the most delicious tropical fruit, and the good news is that a mango indulgence has...
LEMON, LENTILS, LETTUCE, LOWER BODY EXERCISE ROUTINE, LACTIC ACID, LISTENING
LEMON Nutrients: Vitamin C, folate, potassium, limonene Interesting facts Lemon is a powerhouse of antioxidant Vitamin C, which helps to boost the immune system. It contains limonene, a chemical...
KIWI FRUIT, KARATE, KUNG FU, KICKBOXING, KETOGENIC DIETS, KINDNESS
KIWI FRUIT Nutrients Vitamin B3, C, beta-carotene, fiber. INTERESTING FACTS The kiwi fruit contains more Vitamin C than oranges, and it is an excellent immunity booster. Unlike many other...
JUICING, JUMP ROPE, JUMBLED UP?, JOURNEY
JUICING Juicing is one of the most powerful healing tools available since all the nutrients are quickly digested and absorbed by the body. Fresh juices supply the body with...
ICE CREAM, IRON, INJURIES, INTERVAL TRAINING, ILLUMINATE
ICE CREAM HIGH IN SATURATED FATS AND SUGAR Ice cream is usually made with a minimum of 10 percent cream, milk or butter fat. It is fat that gives...
HONEY, HAZELNUT, HIGH BLOOD PRESSURE, HIV, HABITS, HAPPINESS
HONEY Honey is high in minerals and antioxidants and has antimicrobial qualities. The syrupy liquid or nectar that honeybees collect from flowering plants for the production of honey has...
