Meal Plans

Adopt these meal plans and gift yourself a healthy body.

1500-CALORIE SAMPLE MEAL PLAN

BREAKFAST

• 1 Cup Oats
• 1 Slice Papaya
• 1 cup Tea

MID-MORNING

• 1 Apple
• I glass Buttermilk

LUNCH

• 1 serving salad
• 1 cup plain Dal
• 1 cup vegetables
• 2 Chapattis

AFTERNOON

• 1 apple
• 1 cup tea

EVENING

LATE EVENING

DINNER

• Same as lunch

1800-CALORIE SAMPLE MEAL PLAN

BREAKFAST

MID MORNING

• 1 glass Buttermilk
• 1 Apple

LUNCH

• 1 bowl Chicken soup
• 1 serving Salad
• I cup vegetables
• 2 slices bread

AFTERNOON

EVENING

DINNER

• 1 bowl tomato soup
• 1 serving salad
• 1 cup fish curry
• 1 cup rice