Category: A-Z ENCYCLOPEDIA

RUN, SKIP AND CYCLE YOUR WAY TO A FITTER BODY Do you think you have to be confined to a gym or an aerobic class to be fit? Not...

Ever fretted over what fitness exercises would suit your body most? Learn how to train in the “exercise trinity”- Cardiovascular, Strength and Flexibility. CARDIOVASCULAR FITNESS This is the base...

Is your resolve to get rid of those extra pounds sinking fast? What should you do? Where do those extra pounds come from? Read the following 10 statements, think...

Physical inactivity and sedentary living is becoming more and more common among children, today. Addiction to television, computers and cell phones are making children couch potatoes and it is...

If you are exercising too much and are on a severely restricted diet, you could be putting yourself at a risk for serious health problems. Here’s how going to...

It is 6 am. Your alarm clock is ringing. You realize that you had promised yourself a morning run. You turn off the alarm, saying “maybe tomorrow” and drift...

Get hyper about fighting it! Do you get headaches often? Spells of dizziness at times? Bouts of anxiety? If you’ve just said yes, then you may be suffering from...

OSTEOPOROSIS Osteoporosis is a bone-weakening disease that develops gradually and makes bones fragile and susceptible to fracture. This affects mainly women as they begin to lose bone density after...

HOW DOES EXERCISE STRENGTHEN THE HEART? The heart is a muscle and just like other muscle, it works better and more efficiently when it is in shape. Exercise makes...

As little as thirty minutes of exercise five days week can make a big difference to your well-being. WHAT EXERCISE DOES FOR YOU? Reduces the risk of heart disease...