Category: A-Z ENCYCLOPEDIA

Food Facts

GOOD FATS Good fats are monounsaturated fats such as olive, peanut and canola oil; and polyunsaturated fats that come from plant sources such as corn, nuts, seeds and sunflower...

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drnj / 0 / 11th Nov 2021
ZUCCHINI, ZINC, ZEST

ZUCCHINI NUTRIENTS Vitamins A & C, beta carotene, folate, potassium Zucchini is a popular summer vegetable consumed in North America. The elongated, dark green zucchinis are sometimes mistaken for...

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drnj / 0 / 06th May 2018
YOGURT, YAM, YO-YO DIETING, YOGA STYLES, YIN AND YANG, YOUTHFULNESS

YOGURT Nutrients: Vitamins B2, B12, calcium, magnesium, phosphorous, potassium, bacteria cultures INTERESTING FACTS Yogurt contains health-boosting bacteria, which helps the body fight infections and restore balance. It stimulates the...

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drnj / 0 / 06th May 2018
X-RAYS, X’MAS THOUGHTS

X-RAYS X-rays are a type of radiation that uses energy beams for imaging and therapy. How? Electromagnetic rays of short wavelengths can penetrate opaque matter to light rays, and...

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drnj / 0 / 06th May 2018
WHEAT GRASS, WALNUT, WATERMELON, WATER, WALKING, WEIGHT TRAINING, WISDOM

WHEAT GRASS INTERESTING FACTS The chlorophyll content of wheat grass closely resembles hemoglobin, the red pigment in human blood. Fresh wheat grass juice is used to treat and prevent...

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drnj / 0 / 06th May 2018
VERTIGO, VARICOSE VEINS, VEGETARIANISM, VISION, VISUALIZATION

VERTIGO WHAT IS VERTIGO? Vertigo is the unpleasant sensation of spinning; this distressing feeling develops suddenly and can last from a few minutes to several days. Medically, vertigo does...

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drnj / 0 / 06th May 2018
UNDERSTANDING THE ROLE OF EXERCISE, UNLOCKING THE CHAKRAS, UNFOLDING LIFE’S MYSTERIES

UNDERSTANDING THE ROLE OF EXERCISE The human body is absolutely an amazing machine. If you put in the right amount of activity levels and eat wholesome foods, you can...

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drnj / 0 / 06th May 2018
TOMATO, TURMERIC, TOFU, TEA, THE TIBETANS RITES, THYROID, TIREDNESS, TIME MANAGEMENT

TOMATO Key nutrients Beta-carotene, potassium, Calcium, phosphorus, iron, Vitamins A, B3, C Benefits Tomato detoxifies the liver, purifies the blood and improves digestion. A rich source of Vitamin A, it...

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drnj / 0 / 06th May 2018
SPINACH, SATURATED FATS, SWIMMING, SUPER SLIMMING TIPS, SURYA NAMASKAR

SPINACH Nutrients Vitamins B2, B3, C, E, folate, calcium, zinc DID YOU KNOW? Spinach improves immunity levels. It helps fight heart disease and prevent lung, breast and cervical cancers....

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drnj / 0 / 06th May 2018
RED PEPPER, RUNNING, REFLECTION, RESTLESSNESS

RED PEPPER Nutrients Vitamin B6, C, beta carotene, fiber INTERESTING FACTS Red pepper is one of the best sources of Vitamin C, making it crucial for the immune function....

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drnj / 0 / 06th May 2018