Fitness & Yoga - Dr. Namita Jain

Weight Loss Journey from Dr Namita Jain

Use Positive Affirmations When Embarking on a Weight Loss Journey

22/10/2024

Why Early Healthy Eating and Exercise Matters for Kids

Why Early Healthy Eating and Exercise Matters for Kids

21/08/2024

Unlocking the Secrets of Aging and Metabolism

Unlocking the Secrets of Aging and Metabolism

10/08/2024

Exercise Myths

Exercise Myths: Busting the Top 5 Misconceptions for a Healthier You

07/08/2024

Visualizing Victory: The Psychological Success Behind the Paris Olympics

Visualizing Victory: The Psychological Success Behind the Paris Olympics

31/07/2024

How Long Does It Take To See Results From Working Out?

How Long Does It Take To See Results from Workout?

25/07/2024

CORE EXERCISES IN YOUR WORKOUT ROUTINE

The Fundamental Role of Core Exercises in Your Workout Routine

15/07/2024

Pilates

12/03/2018

AFFIRMATION : A PRAYER FOR MYSELF

AYURVEDA

PILATES

DETOXIFICATION

MASSAGE

YOGA

MEDITATION

PRANAYAMA

YOGA PILATES

WHAT IS STRESS

BEATING STRESS

CHAKRAS

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