Welcome to a comprehensive exploration of core exercises and their intrinsic significance in your workout regimen. In this in-depth whitepaper/blog, we'll dive deep into the world of core workouts, revealing…
Starting a new workout routine is an exciting and empowering decision. Whether you're aiming to shed a few pounds, build muscle, or improve your overall health, setting fitness goals is…
As the Paris Olympics captivate the world, athletes from across the globe are displaying remarkable skills and endurance. Beyond their physical prowess, a crucial aspect of their success lies in…
Are you tired of sifting through conflicting advice about exercise and its benefits? Well, you're in the right place. In my latest exploration of health and fitness, I've uncovered the…
Ageing and Metabolism
Are you on a relentless quest to shed those stubborn extra pounds, only to find that they cling to you like a loyal companion? The frustration of weight…
Nurturing Health from the Start: Why Early Healthy Eating and Exercise Matters for Kids
As parents and caregivers, we hold the key to shaping our children's future, especially when it…
MINDSET MATTERS: Use Positive Affirmations When Embarking on a Weight Loss Journey
Making changes in lifestyle habits and embarking on a weight loss journey is challenging. It involves many changes…
More than three thousand years ago, a scientific system of physical and mental practices called Yoga originated in India.
Yoga literally means “union”. Through Yoga, we can still the mind and…
Kids Gotta Exercise too
Kids lead a pretty hectic life !
Half of their day is spent at school, and the other half is spent focusing on studies and completing…
We often plan appointments and meetings meticulously! How about planning daily wellness. By incorporating exercise, a healthy diet, adequate sleep and rest in your daily planner - your work productivity…
Diet Plans for All: In all my talks on healthy eating, I emphasize that there are ‘no short cuts’ to maintaining a healthy weight. A lifelong commitment to creating a…
It was such a delightful experience interacting with Miss Femina India contestants. They were eager to learn and were supercharged with the energy of the pageant. The competitive spirit was…