Category: NUTRITION & RECIPES

Diet Plans : One Size does not Size Fit All

Diet Plans for All: In all my talks on healthy eating, I emphasize that there are ‘no short cuts’ to maintaining a healthy weight. A lifelong commitment to creating...

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drnj / 0 / 21st Sep 2024
Empowering Miss Femina India Contestants With Personalised Nutrition Plans

It was such a delightful experience interacting with Miss Femina India contestants. They were eager to learn and were supercharged with the energy of the pageant. The competitive spirit...

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drnj / 0 / 14th Sep 2024
Cracking the Nutrition Code: Proteins, Carbs, and Fats Explained

In your quest for a healthier, fitter you, your diet plays a pivotal role. While exercise is undeniably essential, it’s your dietary choices that form the foundation of your...

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drnj / 0 / 27th Aug 2024
Why Early Healthy Eating and Exercise Matters for Kids

Nurturing Health from the Start: Why Early Healthy Eating and Exercise Matters for Kids As parents and caregivers, we hold the key to shaping our children’s future, especially when...

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drnj / 0 / 21st Aug 2024
Go The Juicy Way: Getting Nutrition Made Easy

Go The Juicy Way: Nutrition Made Easy Are you thinking of starting a new chapter in your life? A journey towards   nutritional wellness? Experience  the delightful flavours of...

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drnj / 0 / 16th Dec 2023
Nutritious Dessert Recipes: Indulge Your Sweet Tooth Healthily

Welcome to our collection of healthy dessert recipes that will tantalise your taste buds while nourishing your body. Indulging in sweet treats doesn’t mean that you have to compromise...

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drnj / 0 / 12th Dec 2023
HONEY, HAZELNUT, HIGH BLOOD PRESSURE, HIV, HABITS, HAPPINESS

HONEY Honey is high in minerals and antioxidants and has antimicrobial qualities. The syrupy liquid  or nectar that honeybees collect from flowering plants for the production of honey has...

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drnj / 0 / 05th May 2018
Are You Getting Enough Fibre? Know Why Fibre-diet Matters

Fibre is an essential nutrient that is crucial for maintaining a healthy body. However, many people need to consume more fibre in their food. In this blog, we’ll explore...

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drnj / 0 / 12th Mar 2018
Calorie Counter: A Guide To Maintain Your Calories

Do you know what exactly calories are? It is a unit of measurement of how much food we consume and burn per day. But the question is, do we...

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drnj / 0 / 12th Mar 2018
Fad Diets: A  Health Analysis on Fad Dieting

  Many people embrace various dietary approaches in today’s modern era.  There is a constant quest for achieving optimal health and well-being. People are looking at an array of...

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drnj / 0 / 12th Mar 2018