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Writtings

MY BOOKS

Figure it Out
By Deepika Padukone (Foreword, Author), Dr. Namita Jain

This book tells you how to defeat the tummy and gauge your fitness.

SEXY @ SIXTY
By Dr. Namita Jain

In Sexy @ Sixty, a celebration of this wondrous phase in your life. She aims to make it even more wonderful

HOW TO LOSE LAST 5 KILOS
By Dr. Namita Jain

It contains simple, hands-on suggestions easily integrated into your lifestyle.

9 to 5 FIT
By Dr. Namita Jain

Office-goers can turn their lives around using 9 To 5 Fit as a guide for creating a health plan that suits your personality

4 WEEK COUNTDOWN DIET
By Dr. Namita Jain

This guide offers diet and workout plans as well as easy recipes to get fit.

FIT PREGNANCY
By Dr. Namita Jain

In book, she sets you with this guide to a fitter pregnancy that is based on her clients’ experiences

POST BABY BOUNCE
By Dr. Namita Jain
A guide who will dole out stories and helpful tips. A philosopher who will give them hope.
JALDI Fit A to Z
By Dr. Namita Jain
Jaldi fit A to Z a wellness guide that provides all, succinctnuggets of information in alphabetical order.
JALDI FIT KIDS
By Dr. Namita Jain

Dr. Namita Jain is a wellness professional, with over two decades of experience in the food and fitness field.

JALDI FIT
By Dr. Namita Jain
LOW FAT LOW GUILT
By Dr. Namita Jain
JALDI FIT (DVD)
By Dr. Namita Jain
Health program

The indispensable support of health coach

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