Category: A-Z ENCYCLOPEDIA
Affirmations’ Power: Unlocking Positive Change
Affirmations’ Power: Unlocking Positive Change Our thoughts have a tremendous ability to keep us healthy. When the mind is balanced and positive we can deal with the stresses of...
Pranayama
“Pranayama is to Yoga, what the heart is to the human body.” – B.K. Iyengar Pranayama or breath control is an important bridge between the outward practices of yoga,...
Ayurveda
The world today is discovering an increasing growth of stress, conflict and ill health. But at the same time, there is also an increasing spiritual awareness and the need...
Massage
Massage, in its simplest form, is an instinctive therapy. Isn’t it often that, when you experience an aching sensation anywhere in the body, you try to rub and knead...
Yoga Pilates
WHAT IS YOGA PILATES? Yoga Pilates is a workout regime that integrates yoga asanas and Pilates exercises. Elements from the two different disciplines are incorporated to create a complementary...
Pilates
PILATES Explore a new dimension through Pilates. The soul-nourishing requirements of the East are merged with the practicality that the West offers to shape the body and calm the...
Yoga
More than three thousand years ago, a scientific system of physical and mental practices called Yoga originated in India. Yoga literally means “union”. Through Yoga, we can still the...
Detoxification
WHAT IS IT? Detoxification is a metabolic process by which the toxic qualities of a poison or toxin are reduced from the body. The human body becomes toxic or...
Meditation
Meditation is an alternative therapy. It helps lower blood pressure, reduces insomnia; helps people with asthma breathe more easily, and most importantly, relieves the stresses of everyday life. Meditation...
Beating Stress: 10 Effective Ways to Get Rid of Stress?
Stress is the natural response of our body to any situation that demands adaptation or a response. When faced with challenges, our body undergoes physical, mental, and emotional reactions....